All Packs

  • Weekly assessment of photos, measurements (skin folds where available)

  • Skype/phone 15mins week as required

  • Programme and Nutrition updates as necessary

  • Competition week support (final week) includes daily photo feedback or face-to-face if available.

  • All diet adjustments and comp day nutrition

  • Email Support / Text Support

  • Competition Advice & support

  • Personal Training sessions are additional to these costs.

Contest Day

Help on the day is included at the fixed rate for Brisbane & Gold Coast where accommodation is not required.  Any inter-State show requires a share of costs (accommodation, flights, travel/taxi and food + $100 day) divided by the number of competitors.

You may be asked to provide a helper to help back stage.

Conditions

Deposit is non-refundable once contract is signed.

ONGOING TRAINING

(perfect for the client or athlete who is after long term management of their training. Off season athletes before moving onto Pre Comp package).

COVERS:

  • Covers initial first 2 weeks

  • initial consult phone/skype

  • Goals setting and health questionnaire review

  • Initial Programing

  • Base nutrition Plan

  • Supplement plan and review

  • Program / nutrition follow up consult

  • Fortnightly check ins via phone/skype/email of up to 15 min

  • Weekly email check ins (Report Card)

  •  Structured Updated programs

  • Nutrition adjustments where required

  • Weekly group emails

  • Access to video tutorials technique/food preparation/nutrition (coming with web site soon)

  • Access to Closed Group FB page Q/A info sharing etc.

  • Discounted Supplements for active Team Members where available

All weekly payments will be done via a direct debit company on a contracted term